Here you’ll find practical guidance of ways to incorporate Mindfulness into your leadership and day-to-day lives. These are sent out to the Empowering Leadership mailing list fortnightly so if you would like to receive these straight into your inbox just sign up below.
If you have time to go further check out the Resources page for my latest blogs about Mindfulness and leadership alongside articles, videos, podcasts and books for you learn more.
how to be your own leadership guide
12 January 2024
strengthen belonging
July 7 2023
find refuge in turbulent times
March 17 2023
hoe to rest in stillness
December 16th 2022
How to find balance with a growing to-do list
14th January 2022
how to cultivate kindness
12th November 2021
how to find inner peace when the storm beckons
8th October 2021
how to bring closure
11th June 2021
how to find balance… by watching the dancefloor
24th September 2021
how to cultivate self-compassion as a leader
11th February 2022
meeting life as it is
15 December 2024
how to give thanks
November 24 2024
fill your resevoirs
July 21 2023
Live wisely with endings and beginnings
May 12 2023
make breath your ally
April 28 2023
Give the gift of kindness
December 2nd 2022
how to surf the tide of overwhelm
24th June 2022
how to cultivate calm
28th January 2022
how to stay strong, whilst waiting
29th November 2021
how to “gather acorns”
22nd October 2021
how to tame the wandering mind
1st April 2022
How to give yourself fully to the day
November 10 2024
How to be with suffering
October 20 2024
bring heart into the new school year
September 8 2023
appreciate yourself
June 23 2023
reclaim your mornings
May 26 2023
renew yourself
March 31 2023
how to re-set balance and find calm
27th January 2023
a year of awe and wonder
January 13th 2023
Staying balanced at times of challenge
18th November 2022
how to reach out to joy
10th June 2022
how to stay present when busyness takes hold
29th April 2022